Baby Boy…

Baby Boy…

As of this writing, our baby boy is still not here yet, but I can tell it is almost time. This week I have CrossFit Regionals […]

2 weeks out…

2 weeks out…

The birth of my son | cannot wait!!!! 2016 CrossFit West Regionals | the current plan is to compete Monday May 9th, 2016 1. With a […]

3 weeks out…

3 weeks out…

3 weeks out from Sawyer Thomas Staton being born! Looks like I will most likely compete at the 2016 CrossFit West Regional on our team. Monday […]

4 weeks out…

4 weeks out…

Monday 4/25/2016 1. 15 minute AMRAP 55 dubz 15 chest to bar pull-ups 5 hang power cleans #155 8 rounds + 50 dubz 2. with a […]