4 weeks out…

4 weeks out…

Monday 4/25/2016 1. 15 minute AMRAP 55 dubz 15 chest to bar pull-ups 5 hang power cleans #155 8 rounds + 50 dubz 2. with a […]

5 weeks out…

5 weeks out…

5 weeks out from: *The birth of my SON!!! *CrossFit Regionals (WEST) *IFSAC FF1 TEST & HAZMAT I Lots going on in my world, I can […]

How to Prepare for Elk Season

How to Prepare for Elk Season

The number of emails, Facebook messages, and YouTube comments revolve around how to prepare for elk season. Many of the questions revolve around what exercises or […]

Spring Break Over

Spring Break Over

Ok, so my mini-spring break is over and it’s back to the grindstone. I really love the mountains and arranging my life so I can be […]