Headed to Nevada

Headed to Nevada

My bowhunting season has officially kicked off with a High Country Mule Deer hunt in the great state of Nevada! Here’s my Nutrition (daily) on an […]

1 Week Out From Nevada

1 Week Out From Nevada

Monday August 1st, 2016 Woke up sick as a dog, flu like crap. Had a fever, didn’t train, BUT made it to the archery range and […]

2 Weeks out from Nevada

2 Weeks out from Nevada

Tuesday July 27th,2016 1. Clean complex at knee: clean pull + power clean + squat clean 50%,60,70,75,70 | #142,171,200,215,200 2. Press Behind Neck Split Position (% […]

3 Weeks out from Nevada

3 Weeks out from Nevada

2016 CrossFit Games as a coach/spectator… awesome. Unbelievable athletes, community, and experience. A must for any die hard CrossFit fan. Congrats to CrossFit Spokane Valleys’ Jason […]