Scouting Trip for Antelope

Scouting Trip for Antelope

Monday 7/17/2017 1. Overhead Squats triples 95/115/135/155/175/185/200/200/200 2. Power Snatch Triples 95:135/150/150/150 3. Snatch Pull Triples 200/200/200 4. Conditioning: 21-15-9 DB snatches alternating #70 12-9-6 hang […]

Keep your head down

Keep your head down

Crazy ass week hosting a large crossfit competition here in Spokane Valley, Wa. Firefighting seems to be super busy when I’m working at the department. Workouts […]

Summer Scouting

Summer Scouting

Tuesday July 4th, 2017 1. Snatch Triples | #75,105,135,155,175,175,175 2. Snatch Pulls 4×3 #215 3. With a partner, you go I go… 4:00 amrap hspu | […]

Last Ditch Effort

Last Ditch Effort

I hunted Friday 6/30/17, the last day of spring bear in the unit I have a tag for. I didn’t see anything! I did however, get […]