Arrow Building

Arrow Building

Here’s how arrows get built at ELKSHAPE: 1/16/17 monday 1. Power Snatch 6×3 built up to #160 2. Squat Snatch + 2 OHS | #115,135,157,170 3. […]

NO ATA or SHOT

NO ATA or SHOT

I decided to not travel to ATA or SHOT show this year. There’s a lot of sacrifice that goes into leaving town to shake hands and […]

9 months out from September

9 months out from September

Developing mental toughness through lifestyle. Every hunter wants to be stronger mentally for obvious reasons. Hunting is never a sure thing, in fact the only certainty […]

Happy New Year

Happy New Year

PAIN IS NOT MY ENEMY, IT IS MY CALL TO GREATNESS Tuesday 12/27/2016 1. Back Squats #225 3×5, Singles #265, 295, 315 2. 4×18 kipping handstand […]