Happy New Year

Happy New Year

PAIN IS NOT MY ENEMY, IT IS MY CALL TO GREATNESS Tuesday 12/27/2016 1. Back Squats #225 3×5, Singles #265, 295, 315 2. 4×18 kipping handstand […]

Christmas Week

Christmas Week

My 2017 Hoyt Carbon Defiant Turbo showed up. I had it come in the new buckskin and it is sweet. Basically the same bow as last […]

Casting a vision for 2017

Casting a vision for 2017

A vision for where you want your life to head is important. A new year can help bring about change, offer time to reflect and make […]

The OFF-Season

The OFF-Season

Monday 12/5/2016 1. Power Snatches #115×3, 135×3, 150×2, 165 2×1, 150×1 2. Clean & Jerks 3+3 #145, 3+3 #145, 2+2 #200, #220×1, #230 2×1, #200×1 3. […]