Thursday Active Rest Training

Thursday Active Rest Training

1. 3 Rounds for total time: 100 Double Unders + 5 C2B pull-ups + :60s Rest – 5:28Rx 2. 2 Rounds of max unbroken power clean […]

03/25/2014 Today for me was a mid volume session knowing that tomorrow I’ll be doing active rest on the AirDyne, Rower, and Sled Pushes. I will […]