never miss a monday

never miss a monday

1. back squat 3×5 75% #275 (hips were tight from all the hiking) 2. clean & jerk axle bar emom for 5 min #220 3. weighted […]

Everyday is Leg Day

Everyday is Leg Day

1. EMOM for 10 Minutes: 2 Power Cleans Axle Bar #170×2 + 5 Med Ball #30 squat clean thrusters 2. EMOM for 10 Minutes: odd Deficit […]

6 week Back Squat Cycle – Day 1

6 week Back Squat Cycle – Day 1

Today I am working on a 6 week squat cycle, currently I am only hitting #355 for 1 rep, I’ve done #375 years ago, so now […]

Reverse Hypers

Reverse Hypers

Wrist is till pretty much useless – pain keeps me up at night often, just need to lay off anything flexion/extension at the joint for several […]