Monday is the Best

Monday is the Best

1. 5×5 Front Squats 70-80% No Racks…squat clean first rep then bang out 4 more fronts squats #185,205,225,245,255 2. Power Clean + Squat Clean 70-80% EMOM […]

Thursday Grind Session

Thursday Grind Session

Getting ready for the empire classic games event we put on each year, just moved into an apartment as we wait for our new home to […]

bear weekend #1

bear weekend #1

Today’s Workout 05/05/2014 1. Back Squat 3×5 80% #295 2. Barbell Lunges 3×8 #135 3. Reverse Hypers 3×8 #90 4. EMOM 5 Minutes Low Hang Squat […]

Distractions

Distractions

04/29/2014 1. 3×5 Front Squat 75% #245 (no rack, squat cleaned first rep, felt good) 2. 3×5 Snatch Pulls 90% #205 (my hands about ripped off) […]