Reverse Hypers

Reverse Hypers

Wrist is till pretty much useless – pain keeps me up at night often, just need to lay off anything flexion/extension at the joint for several […]

Opening Day

Opening Day

1. Power Clean #95,135,185,215,225,245,255,255 1 min rest 2. 5 rounds for total time: 40 Dubz 20 squat clean thrusters to 10′ target #30 Dball 10 Barbell […]

Finish The Week Strong

Finish The Week Strong

04/10/14 1. Death by Burpee Box Jump Overs with #50 Dumbbells – 1st round start with 3 reps, add 1 rep each minute until you cannot […]

Chirpees

Chirpees

Yesterday’s workout: Hang Squat Cleans (Low Hang) Rested :60s between efforts: #95, 145, 195, 225, 225, 245, 255 EMOM for 10 Minutes ODD: x2 Front Squat […]