Distractions

Distractions

04/29/2014 1. 3×5 Front Squat 75% #245 (no rack, squat cleaned first rep, felt good) 2. 3×5 Snatch Pulls 90% #205 (my hands about ripped off) […]

never miss a monday

never miss a monday

1. back squat 3×5 75% #275 (hips were tight from all the hiking) 2. clean & jerk axle bar emom for 5 min #220 3. weighted […]

Everyday is Leg Day

Everyday is Leg Day

1. EMOM for 10 Minutes: 2 Power Cleans Axle Bar #170×2 + 5 Med Ball #30 squat clean thrusters 2. EMOM for 10 Minutes: odd Deficit […]

6 week Back Squat Cycle – Day 1

6 week Back Squat Cycle – Day 1

Today I am working on a 6 week squat cycle, currently I am only hitting #355 for 1 rep, I’ve done #375 years ago, so now […]