Friday & Saturday

Friday & Saturday

06/20/2014 1. Power Snatch + Full Snatch 6×1 #125, 145, 155, 165, 175, 180 2. 6x Max Effort Pull-Ups (ME) 11, 11, 10, 9, 9, 9 […]

Bear Down

Bear Down

Here’s the video from the first bear I was able to harvest, some of the best footage for me personally to date: 06/19/2014 1. Power Clean […]

thursday & friday

thursday & friday

06/05/14 1. Split Jerk (FROM RACKS OR BLOCKS) 10 minutes (70%) 3×2 #195, (75%) 3×3 #215 3. Back Squat 15 minutes (60%) 1X8 #220, (65%) 1X8 […]

Blind and Deaf

Blind and Deaf

Today I did an active rest session with some skill development, I told you my receiving position was rusty on the snatch, so time to fix […]