friday spandies

friday spandies

06/27/2014 STRENGTH 1. EMOM Power Clean + Clean (80% of power clean) 6X1 #205, 205, 215, 215, 225, 225 2. EMOM Power Snatch + Full Snatch […]

06/25/2014

06/25/2014

STRENGTH 1. Full Clean & Jerk #190 (70%) 1×2, #220 (80%) 1X1, #240 (85%) 1X1, #255 (90%) 1X1 2. High Bar Back Squat (75%) #275 2X5, […]

Left Over Footage…

Left Over Footage…

Here’s some footage from the week long bear hunt in Idaho… 3 weeks out from Fittest in the Park – my partner is Coach Bash who […]

Monday Volume

Monday Volume

1. Establish 1 Rep Max Front Squat #185,225,275,305,315,335 fail. 2. 5×2 Low Hang Full Snatch (no reset) #135,155,175,185,195×1 3. EMOM for 10 Minutes EVEN: 15 wall […]