Blind and Deaf

Blind and Deaf

Today I did an active rest session with some skill development, I told you my receiving position was rusty on the snatch, so time to fix […]

Tuesday Volume Overload

Tuesday Volume Overload

1. “Primer” Death By: 20 Double Unders 20 yard shuttle run ***add 10 dubz and 10 yards each minute score – 70dubz + 5 shuttles 2. […]

Moose Tag

Moose Tag

Boom! After 7 years of applying, finally got a once-in-a-lifetime moose tag in North Idaho. I am super pumped, the season runs from Mid-September all the […]

Headed to Regionals

Headed to Regionals

Just arrived in Kent, WA to cheer on our box team at 2014 CrossFit Northwest Regionals. Looking forward to coaching the team and cheering as loud […]