Back in the ‘Kan

Back in the ‘Kan

Back home, love it here, it’s my jam, and my peeps. Got right back after it today, man it was really hot when I trained, but […]

friday spandies

friday spandies

06/27/2014 STRENGTH 1. EMOM Power Clean + Clean (80% of power clean) 6X1 #205, 205, 215, 215, 225, 225 2. EMOM Power Snatch + Full Snatch […]

06/25/2014

06/25/2014

STRENGTH 1. Full Clean & Jerk #190 (70%) 1×2, #220 (80%) 1X1, #240 (85%) 1X1, #255 (90%) 1X1 2. High Bar Back Squat (75%) #275 2X5, […]

Left Over Footage…

Left Over Footage…

Here’s some footage from the week long bear hunt in Idaho… 3 weeks out from Fittest in the Park – my partner is Coach Bash who […]