Bleed During Training

Bleed During Training

6 Days out from a local competition, bleed during training, not during battle… We did enormous amounts of volume today, the rest of the week will […]

Due Date

Due Date

Today is Alicia’s due date – apparently that’s not going to happen today, so looks like we might get to train tomorrow and perhaps do a […]

Happy 4th of July aka Independence Day

Happy 4th of July aka Independence Day

6:30am EMOM for 5 Rounds 2 hang full snatches (low hang) #165 5 chest to bar pull-ups WOD: “Filthy 50” 50 Box Jump (24,20) 50 Jumping […]

Pre-4th of July

Pre-4th of July

Don’t worry about staying on track through the 4th of July weekend, let your guard down for sure… kick back and have some cold ones and […]