Tuesday Gymnastic

Tuesday Gymnastic

1. EMOM Back Squat 75% 280 x4 80% 300×1 75% 280 x4 85% 315×1 75% 280 x4 90% 340×1 2. HS Walks 3 efforts – 210′ […]

Getting Caught Up…

Getting Caught Up…

Here’s the last few wods: 07/25/14 1. Power Snatch (70%) 5X1 Every :30 seconds #155 2. Back Squat (80%) 3X3 EoMOM #275 + Bands 3. 15 […]

Thursday Short WOD

Thursday Short WOD

1) establish 1rm of this complex: 1 deadlift + 1 high hang squat clean #270 2) 3×10 Strict Press #125 3) 15 minute amrap 5 toes […]

Hump Day

Hump Day

Well, still pretty sore, but refusing to rest, and grinding daily. Fatherly responsibilities are no joke, and time freedom has diminished. For example, I had planned […]