Monday, Set the Tone

Monday, Set the Tone

Gotta set the tone for the week, I really wasn’t all that motivated today, just being honest, probably because I knew whatever I would do for […]

Saturday Extra Credit

Saturday Extra Credit

Saturday I was able to teach classes at CrossFit Spokane Valley – I love that crew of fine folk. Before classes I was able to do […]

Thursday Already?

Thursday Already?

Wrist felt tender today, but I worked around it and was able to do some conditioning at the end as well… good deal! 1. Power Snatch […]

Shooting Lanes

Shooting Lanes

Today was interesting training wise, my lungs still have some crud in them from being sick, so I opted to work only strength training… somehow I […]