Getting Dialed

Getting Dialed

Today I woke up and met my buddy Jason at the Spokane Valley Archery Range, shot some broadheads at several distances and my bow was definitely […]

Moose Scout

Moose Scout

1. EMOM Thruster Ladder: #95×12 #115×10 #135×8 #155×6 #185×4 #205×2 #135 :60sec max reps – 21 2. 3 Rounds For Time: 25 GHD Sit-ups 50′ HS […]

Posterior Chain Torch

Posterior Chain Torch

1. Back Squat EoMOM 85% #315 x4 90% #345 x1 85% #315 x4 90% #345 x1 85% #315 x4 90% #345 x1 2. 5×10 GHD Sit-Ups […]

Tuesday Motivated

Tuesday Motivated

Today is full octane get shit done! Ordered my Oly bar for my garage gym – time for sneaky extra credit strength sessions coupled with some […]