17.4 and 17.5

17.4 and 17.5

Monday 3/21/2017 1. 17.4 REDO – 1 round + 4 reps 2. Snatches hang climbing (at knee) #95-195 3. Back Squats #265 4×4 Tuesday 3/22/2017 1. […]

17.3

17.3

Monday 3/13/2017 1. Power Snatch Doubles | #135,145,157,157,157,168 2. Snatch Pull 4×4 #205 3. Back Squats | 225×3,265×3,285×3,295×2,300×2 4. 3 rounds, Every 2 minutes do 1:25 […]

17.2

17.2

Monday 3/6/17 1. Snatch Doubles: 75,105,135,146,157,168,180,180 2. Snatch Pulls from deficit 4×4 #192 3. Back Squat Triples #295,295,295 4. For Time: 3 Rounds of… 3 power […]

17.1

17.1

Monday 2/27/17 1. Snatch #115×2, #145×2, #155×2, #170 2×2 2. Snatch Pull 4×4 #185 3. Back Squat 3×3 75% #285 4. 4 Rounds not for time […]