Moose Hunt Video

Moose Hunt Video

Today’s Workout: Olympic Lifting Power Position Pause Clean 6×2 @80% (Clean and Jerk the second rep) Drop each rep and do a technically sound clean deadlift […]

Thursday 10/9/14

Thursday 10/9/14

EMOM for 12 Minutes (Rotate movements on the minute, completing 4 rounds by the end) 10 GHD Sit-ups 10 OHS 95/65lbs 50ft HS Walk felt good, […]

Tuesday 10/7/14

Tuesday 10/7/14

Olympic Lifting Power Position Pause Snatch 6×2 @80% Drop each rep and do a technically sound snatch deadlift back to the hang before dropping down to […]

Back from the mountains…

Back from the mountains…

Today’s workout and probably the only crossfit workout of the week… 1. EMOM for 10 Minutes Odd: 1 halting clean grip deadlift + high hang full […]