Oct. 30th & 31st

Oct. 30th & 31st

Thursday 10/30/14 1) Pause Split Jerks #205 4×2 2) Front Squats 4×2 #225,245,275,295 3) 5 Rounds For Time: 15 Wall Ball Shots #40 5 Bar Muscle […]

October 29th

October 29th

Today is a Rest Day. I had a full day though, taught 4 classes of CrossFit, 1 private session, hiked into my Idaho deer spot and […]

October 28th

October 28th

Warm-Up 3 Slow Rounds 10 Empty Bar Thrusters 3 Muscle-Ups Strength 1)Thruster + Push Jerk + Split Jerk 5×1-1-1 (build up to a heavy set) #235 […]

Monday 10/27/14

Monday 10/27/14

1. Power Snatch + OHS + Hang Power Snatch + OHS + Full Snatch + OHS 5 sets, last 3 sets at last weight… #135, 145, […]