Monday 10/13/14

Monday 10/13/14

Strength Back Squat 6×4 @75% Every Minute on the Minute #275 5 rep max push press (from the floor) #190 Met-Con AMRAP 8 Minutes 40 Double […]

Moose Hunt Video

Moose Hunt Video

Today’s Workout: Olympic Lifting Power Position Pause Clean 6×2 @80% (Clean and Jerk the second rep) Drop each rep and do a technically sound clean deadlift […]

Thursday 10/9/14

Thursday 10/9/14

EMOM for 12 Minutes (Rotate movements on the minute, completing 4 rounds by the end) 10 GHD Sit-ups 10 OHS 95/65lbs 50ft HS Walk felt good, […]

Tuesday 10/7/14

Tuesday 10/7/14

Olympic Lifting Power Position Pause Snatch 6×2 @80% Drop each rep and do a technically sound snatch deadlift back to the hang before dropping down to […]