Thursday 11/20/14

Thursday 11/20/14

1. Jerk Recovery from high rack + Pause Split Jerk + Split Jerk #185,205,215,225 2. Power Snatch From Deficit #135×2, 155 3×2 3. EMOM x5 Thrusters […]

Catch Up

Catch Up

Friday November 14th Met-Con 3 Rounds Rd 1 – 30 pull-ups #20 Vest, 5 Rope Climbs #20 Vest, 30 pull-ups 20 GHD Sit-Ups 7:52 B Work […]

Thursday November 13th

Thursday November 13th

Today was pretty amazing, woke up not feeling like my usual motivated self, but was able to talk myself into some “bitch” work. I drove to […]

November 10th & 11th

November 10th & 11th

Monday 1. Hang Low Pause Squat Clean 6×2 + Jerk the 2nd Rep #245 2. Push Jerks 5×3 #175 (technique work) 3. 2 Rounds For Time: […]