Friday

Friday

The first event of my upcoming competition was posted today, looks pretty nasty. 12/5/14 Outlaw Barbell 1) Power Snatch: 5X1 – work to a max single […]

Thanksgiving week

Thanksgiving week

Probably one of my favorite times of the year. Thanksgiving week here on Eastern side of Washington state, our late season archery whitetail hunt kicks off […]

Sunday/Monday

Sunday/Monday

Sunday was a little extra credit: 1.Full Snatches light and fast #115×3, 165×3 2. For Time: 10 Front Squats #205 10 Burpee Muscle Ups 4:33… Chris […]

TGIF

TGIF

1. 2 rounds not for time: 500m row 120′ HS Walk 2. 6 minute AMRAP 3 C&J #225 6 Lateral Burpees 3+3 3. B-Work (rest 2:00 […]