November 10th & 11th

November 10th & 11th

Monday 1. Hang Low Pause Squat Clean 6×2 + Jerk the 2nd Rep #245 2. Push Jerks 5×3 #175 (technique work) 3. 2 Rounds For Time: […]

Thursday 11/6/14

Thursday 11/6/14

Wow last night was fatherhood at its finest. Mom was working the night shift, so Mr. Mom to the rescue. Avery wouldn’t take a bottle until […]

Tuesday November 4th

Tuesday November 4th

Today was a great day. Got a lot done around the house, hung out with the family before work, shot my bow before classes started at […]

Monday November 3rd

Monday November 3rd

As you read this, make sure you get out there vote! #elkshape is simply my workout and hunting journal, if you want to try some of […]