TGIF

TGIF

1. 2 rounds not for time: 500m row 120′ HS Walk 2. 6 minute AMRAP 3 C&J #225 6 Lateral Burpees 3+3 3. B-Work (rest 2:00 […]

Thursday 11/20/14

Thursday 11/20/14

1. Jerk Recovery from high rack + Pause Split Jerk + Split Jerk #185,205,215,225 2. Power Snatch From Deficit #135×2, 155 3×2 3. EMOM x5 Thrusters […]

Catch Up

Catch Up

Friday November 14th Met-Con 3 Rounds Rd 1 – 30 pull-ups #20 Vest, 5 Rope Climbs #20 Vest, 30 pull-ups 20 GHD Sit-Ups 7:52 B Work […]

Thursday November 13th

Thursday November 13th

Today was pretty amazing, woke up not feeling like my usual motivated self, but was able to talk myself into some “bitch” work. I drove to […]