It’s A Battle

It’s A Battle

About 1 month out from a big partner style CrossFit competition, it’s my main motivation each day to tackle weaknesses head on. I don’t want to […]

Friday

Friday

The first event of my upcoming competition was posted today, looks pretty nasty. 12/5/14 Outlaw Barbell 1) Power Snatch: 5X1 – work to a max single […]

Thanksgiving week

Thanksgiving week

Probably one of my favorite times of the year. Thanksgiving week here on Eastern side of Washington state, our late season archery whitetail hunt kicks off […]

Sunday/Monday

Sunday/Monday

Sunday was a little extra credit: 1.Full Snatches light and fast #115×3, 165×3 2. For Time: 10 Front Squats #205 10 Burpee Muscle Ups 4:33… Chris […]