TGIF

TGIF

Primer AMRAP 3 Minutes 5 Squat Snatch 95/65lbs 5 Lateral Bar Burpees Met-Con AMRAP 9 Minutes 10 OHS 100/70lbs 30 Double-unders 9 Rounds Olympic Lifting Every […]

Throwback Thursday

Throwback Thursday

Here’s a little throwback video to when I first started making fitness vids for Hoyt Archery: Today’s Brutal Workouts: (1) Clean & Jerk 1×3 60% #177, […]

Tuesday Volume / Open Prep

Tuesday Volume / Open Prep

Signed up for the 2015 CrossFit Open Yet? Do it! Met-Con For Time 20 Muscle Ups 30 Thrusters 100/70 40 Bar Facing Burpees 50 Calorie Row […]

Competition Week

Competition Week

Just getting ready to fly out to the ATA – probably close to my 9th show. Here’s what I’ve done this week, before we start tapering […]