TGIF

TGIF

Today, I am feeling those pause squats and speed squats from yesterday, but I did mange to get 1 workout in and it was fun… For […]

Thursday 12/18/14

Thursday 12/18/14

AM STRENGTH 1) EMOM for 5:00-2 T&G Power Snatches @ 80% (of max PS) #155 2) EMOM for 5:00- 2 T&G Power Clean & Push Jerks […]

Monday 12/15/14

Monday 12/15/14

Today’s featured image is my friend Tyler Denham with his DIY OIL Moose Tag from Idaho… in fact, his story can be found in this month’s […]

Thursday & Friday

Thursday & Friday

Well put a fork in me – I’m done for the week training wise. I am headed up to my cabin in Idaho, I am going […]