last week of april

last week of april

Busy week of running the gym, working at the fire station trying to get my task book complete, some training and shooting at the range. The […]

CF GAMES Master’s Online Qualifier Workouts

CF GAMES Master’s Online Qualifier Workouts

Monday 4/17/2017 1. Power Snatch + Overhead Squat (build up to heavy single) | #95,115,125,135,135,145,155,170,175,175 2. Snatch pulls from Deficit 3×5 #195, 2×5 no deficit #205 […]

Bear Season Opens

Bear Season Opens

It’s been extremely chaotic lately, I am going through some “ADULTing.” Trying to get my firefighter task book complete, working three 8-12 hour shifts at the […]

Shed Season

Shed Season

Monday 4/3/17 1. Power Snatch + OHS 2+2 #115,145,155,165,165 2. Snatch High Pull 3×5 #145,155,175 3. Back Squat #220×5, #235×5, #260 3×5 4. 4 rounds of: […]