Weakness Wednesday.

Weakness Wednesday.

I took the day off from bang ‘n clang. YMCA Pool served up this: 10 Rounds for Total Time: 50m swim rest :30 sec 13:13 I […]

TGIF

TGIF

Today is all about hard work, understanding the process, and staying positive. There are hard days, uphill battles, and struggles. Keeping a sharp focus regardless of […]

Mtn Ops Review

Mtn Ops Review

Today’s volume was hard. Fatigue Makes Cowards of Us All. The only easy day was yesterday! 1. snatch – Based off #215 MAX, 1×3@60% #125, 1×2@70% […]

Team Work

Team Work

189 Views???? This video is dope! It needs a zero or two behind 189 views. Watch. Enjoy. Saturday’s Workout 1. EMOM for 12 min Box Back […]