Tuesday 03/10/2015

Tuesday 03/10/2015

1. Weakness warm-up 100 calorie row – 5:25 2. Met-Con For time: 40 Bar facing burpees 20 Deadlifts 275/185lbs 20 Bar facing burpees 10 Deadlifts 275/185lbs […]

Catch Up Training Journal

Catch Up Training Journal

Wednesday 03/04/2015 Swim day at the YMCA, got some great coaching, technique is improving. Did around 500m. Thursday 03/05/2015 1. Primer AMRAP 3 Minutes 6 Burpees […]

First Week of the Open Done.

First Week of the Open Done.

02/27/15 1. Primer 75 Double-unders 15 Assault Bike calories 75 Double-unders 2:25 2. For time: 30 Wallballs #30 5 Bar MU’s 25 Wallballs 4 Bar MU’s […]

Monday – The Week of the OPEN 2015

Monday – The Week of the OPEN 2015

Can’t believe the open is finally here. I’m ready, here’s to training hard through the open, getting better during the open, preparing for Regionals during the […]