Monday – The Week of the OPEN 2015

Monday – The Week of the OPEN 2015

Can’t believe the open is finally here. I’m ready, here’s to training hard through the open, getting better during the open, preparing for Regionals during the […]

Weakness Wednesday.

Weakness Wednesday.

I took the day off from bang ‘n clang. YMCA Pool served up this: 10 Rounds for Total Time: 50m swim rest :30 sec 13:13 I […]

TGIF

TGIF

Today is all about hard work, understanding the process, and staying positive. There are hard days, uphill battles, and struggles. Keeping a sharp focus regardless of […]

Mtn Ops Review

Mtn Ops Review

Today’s volume was hard. Fatigue Makes Cowards of Us All. The only easy day was yesterday! 1. snatch – Based off #215 MAX, 1×3@60% #125, 1×2@70% […]