7 Weeks Out

7 Weeks Out

Monday June 29th 2015 AM Session 1. Establish a heavy clean – made it up to #255, joints were saying no go 2. Double Front Squats […]

8 Weeks Out

8 Weeks Out

Check out this blog post I did for Mystery Ranch Monday June 22nd 2015 1. Clean and Jerk EMOMx10: 3 Reps #195 2. Back Squat Work […]

9 Weeks Out…

9 Weeks Out…

Monday June 15th, 2015 Strength 5 Complexes of: 5 Push Presses 5 Front Squat 5 Thrusters Rest 2-3 minutes between sets. You choose the weight. Same […]

10 Weeks Out…

10 Weeks Out…

Monday 6/9/2015 With a 16 minute running clock: A. EMOM: 14 Odd: Power Snatch + Hang Squat Snatch + Squat Snatch #145 Even: 30′ HS Walk […]