4 Weeks Out…

4 Weeks Out…

Monday July 27th, 2015 I got some 24 hour stomach flu, slept about 20 hours while forcing fluids and battling a high tempature. Tuesday July 28th, […]

Week at the CrossFit Games

Week at the CrossFit Games

Monday July 22nd, 2015 – TRAVEL TO L.A. Tuesday July 21st, 2015 Warmed up with #95 Snatch deadlifts, high pulls, and ohs 1. 15minute AMRAP 400m […]

5 Weeks Out

5 Weeks Out

Monday July 13th 2015 Went to the range first thing in the morning and shot mostly from 20,30,40 and then 70. I put a new sight […]

6 Weeks Out

6 Weeks Out

Monday July 6th 2015 1. EOMOM for 7 rounds Pocket Snatch High Pull + Hang Snatch High Pull + Hang Full Snatch #135-185 2. 3×6 Back […]