Memorial Weekend

Memorial Weekend

Monday 5/22/17 1. Front Squat x2 + 3 Split Jerks | #145,175,195,205,215,225 2. Back Squats 185×3,205×3,255×3,290×3,315×4 3. EMOM 10 Minutes: ODD: 12 GHD sit-ups EVEN: 2 […]

Weekend Warrior

Weekend Warrior

Day 3 in the mountains produced a 3 bear day, I hunted from about 4pm until dark, rode 75 miles just glassing and looking for sign. […]

It’s Spring Bear Season!

It’s Spring Bear Season!

PODCAST with Gritty Bowmen: Monday 5/8/17 1. Snatch 60% x4 (135), 65% x4 (145), 70% 3×4 (#160) 2. Snatch Pull 160×5, 180×5, 3×5 190 3. Back […]

Welcome to May

Welcome to May

Monday 5/1/2017 1. Power Snatches triples #105,135,145,155,165,165,165 2. Snatch Pulls 4×3 #205 3. Back Squats: 275×5, 292×1, 275×5, 302×1, 275×5, 310×1 4. For Time: 21 Thrusters […]