Weekly Grind

Weekly Grind

Anyone coming across this training portion of ELKSHAPE just please be aware that this is what I do to stay in shape for life, for CrossFit, […]

Officially Off-Season

Officially Off-Season

Train don’t workout or exercise. Eat don’t diet. Monday 12/7/2015 1. Snatch EMOM x 9 minute 1 #165 minute 2 #175 minute 3 #185… repeat 2. […]

Late Season Whitetail

Late Season Whitetail

Monday 11/30/2015 1. Snatch off blocks #155,165,175,185,195 no misses 2. 21-15-9 for time of: pwr snatches, overhead squats, squat snatches over the bar burpees 7:29 3. […]

Back From Arizona

Back From Arizona

The 22 hour drive sucked both ways, but the elk hunting was legit. Late season AZ archery elk boasts a 3% success rate and that is […]