Elkaholic

Elkaholic

first step is admitting you are powerless over your addiction to elk hunting monday 02.08.16 1. Conditioning “Open 13.4” AMRAP 7 3.6.9.12… CJ, 135/95 TTB 104 […]

Open starts in a couple of weeks.

Open starts in a couple of weeks.

2016 CrossFit Games Open starts at the end of the month. It is a 5 week world wide online fitness competition. I predict about half a […]

Week From HELL

Week From HELL

Well this week has been out of control, lots of adversity and high stress… but, nobody cares work harder! I’m taking a week long EMT class […]

The OPEN is coming…

The OPEN is coming…

Monday 01/18/2016 1. Snatch EMOMx9 Min 1: 80% | #175 Min 2: 83% | #180 Min 3: 86% | #185 Min 4: 89% | #190 Min […]