3 weeks out…

3 weeks out…

3 weeks out from Sawyer Thomas Staton being born! Looks like I will most likely compete at the 2016 CrossFit West Regional on our team. Monday […]

4 weeks out…

4 weeks out…

Monday 4/25/2016 1. 15 minute AMRAP 55 dubz 15 chest to bar pull-ups 5 hang power cleans #155 8 rounds + 50 dubz 2. with a […]

5 weeks out…

5 weeks out…

5 weeks out from: *The birth of my SON!!! *CrossFit Regionals (WEST) *IFSAC FF1 TEST & HAZMAT I Lots going on in my world, I can […]

How to Prepare for Elk Season

How to Prepare for Elk Season

The number of emails, Facebook messages, and YouTube comments revolve around how to prepare for elk season. Many of the questions revolve around what exercises or […]