Birthday Week

Birthday Week

Monday 8/7/2017 1. OHS 4×6 #165,185,205,215 2. 4 Rounds For Time: 20 cal row 16 wall ball shots #30 ball 10′ target 8 hang power snatches […]

Sharpen the Axe

Sharpen the Axe

Monday July 31, 2017 1. OHS 3×10 #135,155,185 2. For Time: 21-15-9 OHS #95 Toes to Bar 400m Run | 8:29 3. 60 GHD Sit-ups with […]

Elk Scouting

Elk Scouting

I am up to 16 trail cameras in north Idaho soaking for bulls. I will only check them when I hunt near them or until next […]

Scouting Trip for Antelope

Scouting Trip for Antelope

Monday 7/17/2017 1. Overhead Squats triples 95/115/135/155/175/185/200/200/200 2. Power Snatch Triples 95:135/150/150/150 3. Snatch Pull Triples 200/200/200 4. Conditioning: 21-15-9 DB snatches alternating #70 12-9-6 hang […]