Monday July 31, 2017
1. OHS 3×10 #135,155,185
2. For Time:
21-15-9
OHS #95
Toes to Bar
400m Run | 8:29
3. 60 GHD Sit-ups with #14 med ball

Tuesday August 1, 2017
1. Clean and Jerk 2 cleans + 1 Jerk | #95,145,155,185,205,225,225,225
2.For Time:
50 chest to bar pull-ups
40 toes to bar
30 clean and jerks #205 | 16:22
3. Accessory: 4 rounds
10 OH lunges with Axle Bar #75
10 Banded Good Monrings

Wednesday August 2, 2017
Rest Day – Shot at the Range

Thursday August 3, 2017
1. Crossover Symmetry Activation Series
2. Bench x7 | #135,155,175,195
3. Deadlift x7 | #185,205,225,245
4. Split Jerk Doubles | #135,165,165,185,105,210,215
5. For Time:
27-21-15-9
Row Calories + Wall Ball Shots #30 ball 10′ target
rest 3 minutes
7-5-3
Ring Muscle ups + #100 DB Snatches | 16:51

Friday August 4, 2017
Partner workout with my wife:
2 rounds for time of:
1200m Run together
80 dubz zeus rope
60 dball lunges #70
40 burpees over the bar
20 muscle ups | 24:07

Shot at the Range

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