Happy Father’s Day to my DAD! You are the man.

Monday 6/12/17
1. Max Effort Ring Muscle Ups – 19
2. Snatch Singles: #135,145,155,170,175,180
3. Snatch Pulls 3×4 107% #235
4. Squat Clean Plus Front Squat: #195,215,235,245,255
5. 6 Rounds For Time:
6 bear hug reverse lunges #100 DBall
6 Dball ground to over shoulder
10 GHDSU
200m Run | 23:20

Tuesday 6/13/17
1. snatches for time #155 | 4:51
2. “harley love” 6 rounds for time:
13 thrusters #95
14 pull-ups | 8:45
3. max reps strict handstand push-ups – 21
4. 1 mile run for time: 6:43

Wednesday 6/14/17
1. Heavy Single Back Squat #355, Triples at #205,235,265,295,325
2. Max Effort strict parallette handstand push-up – 4
3. Max Effort kipping parallette handstand push-up – 6
4. For Time:
20 squat clean thrusters #135 + 5 legless rope climbs 15′
15 squat clean thrusters #155 + 5 legless rope climbs
10 squat clean thrusters #185 + 5 legless rope climbs
5 squat clean thrusters #205 + 5 legless rope climbs | 18:11

Friday 6/16/17
1. 1:00 max effort chest to bar pull-ups – 46 reps (40 unbroken)
2. Snatch: #135×2, 150×2, 161×2, 171, 182, 195, 195
3. Clean and Jerk: #170 2+1, 200 2+1, 210 2+1, 225, 235, 252, 252
4. Front Squat doubles: 135 + #80 chain tension, 185, 215, 235, 255 (all with chains)
5. 21-15-9 for time:
Dumbbell Hang Squat Cleans #50’s
Handstand Push-ups
500m Run | 12:49

Saturday 6/17/17
Mountain Bike Ride in the mountains, about an hour.

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