Day 3 in the mountains produced a 3 bear day, I hunted from about 4pm until dark, rode 75 miles just glassing and looking for sign. I glassed up a BIG sow and cub in one canyon. I also found a blonde/cinnamon boar in a great place for a stalk at last light. I got to 51 yards and just filmed him. He’s big from far, but far from big. No sheds, checked my bait, no hits, and could not make it into my honey hole yet, just too much snow. Next week I should be able to get there and will spend the entire day up there! Here’s to a great day in the mountains! I’ll edit my footage and put it up on youtube sooner than later.

Monday 5/15/2017
1. Snatch
65% x4 #135
70% x4 #157
75% x4 #168
80% x3 #175
85% x2 #185,190,195
2. Clean and Jerk
65% 3+1 #185
70% 3+1 #205
75% 3+1 #217
80% 3+1 #227
85% 2(3+1) #242
3. Back Squat
78% x4 #285
83% x1 #305
78% x4 #285
86% x1 #315
78% x4 #285
88% x1 #325
4. 3 rounds for time:
30 cal bike
20 burpee box jump over
10 dball cleans #100 | 16:53

Tuesday 5/16/2017
1. 2k row warm-up
2. Snatch Pulls off blocks at knee #180×5, #190 4×5
3. Every Minute on the Minute:
ODD – 15 wall ball shots #20
EVEN – 6 bar muscle ups
4. 3 rounds for time:
10 power cleans #135
10 front squats #135
10 push jerks #135
50 double unders | 9:41

Wednesday 5/17/2017
1. TEAM of 4
400m Run Relay
100 DB Thrusters #50 one person working at a time
100 toes to bar synchro two people working at a time
100 synchro burpee box jumps 24″ two people working at a time
100 yard DB 1 arm Overhead Walking Lunge two people working at a time | 19:18
2. 5 rounds not for time:
50′ Handstand Walk + 5 Strict Handstand Push-ups + 20 GHD sit ups
3. 3 rounds not for time:
8 DB hang power clean and push jerk #50’s
200m run

Friday 5/18/2017
1. For time:
800m Run with #25 plate
14 rounds of:
5 strict pull-ups
4 burpee box jumps 24″
3 cleans #185
800m Run with #25 plate | 27:46

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