Busy week of running the gym, working at the fire station trying to get my task book complete, some training and shooting at the range. The biggest thing is that I finally get to go to the mountains, albeit a day, I’m getting out there! The plan is to set a bear bait or two, and spend the evening looking for a bear to spot and stalk with the bow!

Monday 4/24/2017
1. 2 rounds for time:
10 deadlifts #315
20 deficit 4.5″ handstand push-ups
30 front squats #95 | 8:18

Tuesday 4/25/2017
1. Power Clean + Push Jerk 2+2 | #135,185,195,195,205,215
2. Weighted Pull-ups 5,6,7,8 #20
3. Weighted Dips 5,6,7,8 #20
4. Power Snatches pause at knee | x3 #95,95,115,115
5. Split DB Curl to Press x10 | #20’s,35’s,35’s
6. Bench DB 3×10 #70’s
7. Barbell Bent Row 3×10 #135
8. GHD Raises 5,8,8,10

Wednesday 4/26/2017
1. For Time:
50 dubz with zeus rope
25 kipping handstand push-ups
100 dubz
25 kipping handstand push-ups
100 dubz
25 kipping handstand push-ups | 6:55
2. For time:
21-15-9 bike calories + kettlebell swings #70… right into
18-12-5 row calories + burpees over the erg… right into
12-9-6 squat cleans #155 + 200m Run | 18:48

Friday 4/28/2017
25 Minute AMRAP
400m Ski Erg
10 squat snatches #135
15 cal bike
20 burpee box jumps 24″
25 cal row
30 dubz | 2 rounds + 2200m Ski Erg

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