It’s been extremely chaotic lately, I am going through some “ADULTing.” Trying to get my firefighter task book complete, working three 8-12 hour shifts at the department for training, running the gym, coaching, being a husband and dad. I have not shed hunted once this year, unbelievable. I have not stepped foot into the bear woods yet either. I’m hoping to get things dialed in from here through May and then take a week off and get after two bear tags. Shooting has also been hit and miss, I’ve gone from shooting everyday no matter what to probably 3x a week. Life is hard, but worth it. I will continue to do my best everyday.

Monday 4/10/2017 – SICK

Tuesday 4/11/2017
1. est. 5 rep max deadlift | #390
2. 21-15-9 for time of: snatches #65 + toes to bar | 3:01
3. 150m Prowler #210

Wedesday 4/12/2017
1. Power Clean + Front Squat + Push Jerk + Split Jerk (2+3+1+1) | #170,185,200,215,215
2. Back Squats x4 | #220,235,255,275,295,295,295
3. Weighted Chest to Bar Pull-up + Kipping Chest to Bar pull-up + Bar Muscle Ups (4+4+4) | #20,20,35,35
4. 5 rounds not for time:
Bench DB’s #70’s x10
Reverse Hypers #140 x10
GHDSU x10
5. EMOM for 10 min | 10 calories assault bike

Thursday 4/13/17 fire station workout
1. Curl to press with DB’s x8 15’s,20’s,25’s,35’s,40’s
2. DB muscle sn.+pwr. sn.+sq sn + ohs each arm | 15,25,35,40,50,55,60,70
3. Bent BB row #100 4×10
4. 5rds not for time: 9 thrusters #105 + 9 box step ups 24″
5. 5×10 hollow rock sit ups (v-ups)
6. 150m Sprint EMOM x5


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